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January 7, 2016

Pinpointing Seizures – Video

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by: healthcentral


December 17, 2015

Treating Serious Conditions with Pediatric Osteopathy – ArticleCity …

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by: SimplyMediaTV


December 6, 2015

Medical Alert Jewelry: A Life Saving Fashion Statement – free article …

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by: Terry McDermott


November 25, 2015

R – Z Of Essential Oils by Heidi McGowan –

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by: Heidi McGowan

R-Z Of Essential Oils

Rose (Rosa damascena)

Properties – Antidepressant, aphrodisiac, liver tonic, menstrual regulator, rejuvenator and a sedative.
Good For – Rose oil is reputed to have an affinity with the female reproductive system, helping to regulate the menstrual cycle and alleviate PMS or post-natal depression. It is also a powerful antiseptic against viruses and bacteria, and regulates the appetite and prevents and relieves, digestive spasms, constipation and nausea . Effective on dry skin.
Blends Well With – Frankincense, geranium, jasmine, lavender, neroli, patchouli and sandalwood.
Mood – Uplifting.
How To Use – Inhalation, cream and in the bath.
Cautions – Avoid in pregnancy.

Rosemary (Rosemarinus officinalis)

Properties – Anti-inflammatory, antiseptic, astringent, soothes nerves, stimulant and a tonic.
Good For – Because of its stimulating qualities rosemary oil may be used to combat mental and physical fatigue. It is current in the British Herbal Pharmacopoeia as a specific for ‘depressive states with general debility and indications of cardiovascular weakness’
Blends Well With – basil, lavender, lemon, peppermint, pine and sandalwood.
Mood – Invigorating.
How To Use – Inhalation, creams, compress and bath.
Cautions – Avoid in pregnancy or if epileptic

Sage (Salvia officinalis)

Good For – Fever, appetite stimulant and easing joint pain.
Blends Well With –
Mood – Astringent, cooling.
How To Use – Inhalation and massage
Cautions – Use with care, contains thujone which is an oral toxin. Do not use if pregnant, epileptic or have high blood pressure. A milder alternative is Clary Sage

Sandalwood (Santalum album)

Properties – Anti-inflammatory, aphrodisiac, relaxing, respiratory clearing, sensual and soothing.
Good For – The fragrance of sandalwood oil can help lift depression and banish feelings of anxiety and lack of sexual desire. It is also effective for respiratory conditions such as bronchitis, dry coughs and sore throats. Sandalwood encourages skin rejuvenation and has been used for wound healing, dry or chapped skin, acne and psoriasis
Blends Well With – Bergamot, frankincense, geranium, jasmine, juniper, lavender, rose and ylang ylang.
Mood – Relaxing, soothing and sensual.
How To Use – Inhalation, creams, compress and bath.
Cautions – None

Tea tree (Melaleuca alternifolia)

Properties – Antiviral, antibacterial, anti-inflammatory, immuno-stimulant, stimulating.
Good For – Tea tree essential oil can be used for a wide range of skin problems, such as athletes foot, acne, burns, cold sores, dandruff, insect bites warts and infected wounds. Has also been used for colds, flu, and other infectious illnesses such as chicken pox
Blends Well With – Clary sage, clove, lavender, nutmeg, rosemary and ylang ylang.
Mood – Cleansing
How To Use – Inhalation, creams, compress and bath.
Cautions – May irritate sensitive skin.

Thyme (Thymus vulgaris)

Properties – Antidepressant, antibacterial, diuretic and warming.
Good For – Thyme essential oil is an antiseptic and antibiotic, disinfectant and strong germicidal, it is valuable for all infections, especially gastric and bladder infections. Its anti-rheumatic and anti-toxic properties are beneficial in treating arthritis, gout and cellulite. Thyme stimulates the immune system to effectively fight off colds, flu and catarrh
Blends Well With – Bergamot, chamomile, eucalyptus, juniper, lavender, lemon, marjoram, rosemary, sage and tea tree.
Mood – Uplifting
How To Use – Bath and Inhalation
Cautions – Avoid during pregnancy. Use in small doses.


Properties – Calming therefore useful in cases of anxiety, shocks, stress and tension
Good For – Used to to ease aches and pains, cramp and stiffness
Mood – Relaxing
How To Use – Inhalation, bath and massage
Cautions – None

Ylang Ylang (Canaga odorata)

Good For – Used to slow fast breathing (hyperpnea) and for palpitations of the heart, tachycardia, and to lower blood pressure. Reported to balance the hormone, stimulate the thymus gland, and is used for the reproductive system as a tonic for the uterus and to provide a feeling of warmth and togetherness. Also used to balance diabetes. Ylang Ylang is reported to be beneficial in firming the breasts. It is renowned for its aphrodisiac and antidepressant qualities, and as such is used for impotence and frigidity. It provides an antiseptic action to the intestines to aid in infection and diarrhoea. Ylang Ylang balances sebum production and therefore finds application for both oily and dry skin. It was used by the native population of Comoros to stimulate the scalp promoting a more luxurious hair growth. It is also used for acne, insect bites and as a fragrance.
Blends Well With –
Mood – Calming and sensual
How To Use – Inhalation, creams, bath and massage.
Cautions – avoid use on sensitive or damaged skin, use very highly diluted

Author: Heidi McGowan
Natural & Alternative Living


October 29, 2015

Indian Health Insurance Market to Grow at CAGR of 26% by 2014 by …

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by: Shushmul Maheshwari

According to our latest report “Booming Health Insurance in India”, Indian health insurance market represents one the fastest growing and second largest non-life insurance segments in the country. Despite unfavorable economic environment worldwide, insurance industry in India managed to sustain its double-digit growth rate during 2008-09. Moreover, with the growing health consciousness, rising medical cost, and increasing government support, the health insurance premium is expected to grow at a CAGR of over 26% during 2009-10 – 2013-14.

India health insurance market in the country is the second largest among the general insurance category. The market still remains largely underpenetrated and offer huge growth potential. Presently, it is dominated by the public sector insurers, and all the private insurers collectively accounts for less than half of the total health insurance premium written in the country. However, the trend is expected to reverse soon, with the expansion and entry of large number of private insurers.

Besides, we have done an extensive research and prudent analysis of the Indian health insurance market to understand the factors that will continue to serve as the drivers for the industry in coming years. We have identified various factors that have been propelling growth in the market for the past few years. Besides, various other factors propelling growth in the health insurance industry have been thoroughly evaluated in the report.

“Booming Health Insurance in India” provides a deep insight into the Indian health insurance and evaluates its past, present, and future scenario. It discusses the key factors, which are driving the health insurance sector in the domestic market. It gives comprehensive information of each industry parameters like, key market trends, emerging sectors, and regulatory framework. Most importantly, the report presents future outlook for all the important aspects of the industry considering the effects of global economic crisis on base drivers, opportunities, and challenges faced by the health insurance industry. Due consideration has been given to the competitive landscape to enable clients understand the market structure and future growth prospects.

For FREE SAMPLE of this report visit:

About RNCOS:

RNCOS specializes in Industry intelligence and creative solutions for contemporary business segments. Our professionals study and analyze the industry and its various components, with comprehensive study of the changing market behavior. Our accuracy and data precision proves beneficial in terms of pricing and time management that assist the consultants in meeting their objectives in a cost-effective and timely manner.

The author invites you to visit:


October 23, 2015

Why Lemon Juice Dissolves? –

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by: Joe Barton

You might have heard of one of the latest remedies… lemon juice kidney stones! This remedy has been popularized by sufferers who are unable to pass their stone(s) with just water. And though just thinking of lemon juice might make you cringe, you may want to give it a second thought.

The idea behind this remedy is that lemons are extremely acidic. And because the liver plays no role in filtering acids, you can easily dissolve kidney stones using simple acidic remedies.

Let me explain the lemon juice kidney stones remedy.

Dissolving Kidney Stones

As you probably have heard, you most likely suffer from stones that are made out of calcium. Calcium tends to build up in the kidneys if the person is not drinking enough water. In most cases, a person can pass their stones with drinking water.

On the other hand, if your stones are bigger than 5 mm, it may be a little more difficult to pass them. Therefore, using a remedy like lemon juice may be a great option. Here is a simple alternative treatment that you can use tonight.

A Lemon Juice Remedy

This alternative treatment is extremely simple. All you need is 3 ounces of extra virgin olive oil and 3 ounces of lemon juice (freshly squeezed or bottled). You should mix the 3 ounces of olive oil and 3 ounces of lemon juice in a cup and stir. Drink right before bed and repeat until stones pass. It is important to also be drinking at least 10 cups of water to help the stones flush.

This remedy works because the olive oil acts as a lubricant in your body, making the stones pass easier through your urinary tract. The lemon juice is highly acidic, thus helping break down the stones, making passage much easier. The combination of both ingredients will work well to get rid of your kidney stones. It has been reported that this remedy has produced relief in as little as 2 hours.

Is There More?

This lemon juice remedy has worked for some and not for others. Because everyone has a different type of body, there are different remedies you may have to try to find success.

If you are interested in a 100% guaranteed, fool proof way to dissolve and flush your kidney stones in 24 hours or less, please visit our website today. We offer a researched remedy report with an assortment of researched remedies. And we also have a 2 ingredient remedy that has a nearly perfect success rate. Download a copy now!

Researched Remedies! Guaranteed! Step by Step! Joe Barton and Barton Publishing would like you to be kidney stone free by tomorrow! Visit us now!


October 16, 2015

Health is the most valuable of all possessions – free article courtesy …

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by: Katarina Bader


October 11, 2015

Weight Training To Lose Weight by Chris Jericho –

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by: Chris Jericho

There are a number of ways in which you can address the malady of fat loss. Among the many ways, one extremely good option for losing fat and weight is strength training. Dieting and doing cardio exercises are some of the forms for weight loss. And when one opts for strength training or weightlifting fat loss what happens in the process is that the muscle mass in the body is increased and the body is able to burn even more calories when the body is at rest.

Weightlifting fat away:

Weight loss via weightlifting fat loss is very much possible by strength training which includes lifting of weights, which is called weightlifting. Lean body mass is preserved by intense strength training, while fat loss keeps taking place in the long run. It is found that by doing weightlifting, the person does not lose body weight, but only the fat in the body is lost. Squats and push ups are some exercises that help in maintaining a lean body and well as a toned streamlined body without losing extra pounds. Men develop muscular bodies due to weightlifting, while women do not develop bulkier bodies because women have lesser levels of testosterone as compared to men.

Even if women do develop lean muscle, still they do not look as muscular, and bulkier, than men, but will just look leaner. Fats take up more space in the body as compared to muscles. When a person opts for weightlifting fat loss, the fat in the body is replaced by the muscle that is less dense as compared to the fat in the body. It is better to go in for weightlifting as compared to dieting. Those on diet often to cut down on foods that may be necessary for the body and often tend to deprive themselves of the goods things they would like to eat at times. Once they are off the diet plan, they tend to regain the lost weight and could gain even more weight.

A long term solution:

Weightlifting always helps in the long term and if one sticks to the regime strictly, there is no reason why the person should keep gaining excess fat except of course if he or she goes on the weightlifting fat loss. There are a number of online as well as offline resources that now are in order to help you with the procedure. With the help of great graphics and very versatile downloads you are guided step by step of the journey back to a slimmer you. Weightlifting fat loss is an approach that never goes wrong and addresses the flab that most commonly appears when you suddenly lose weight. It not only keeps the flab in check but in time it replaces the flab with well toned muscles. Now at all times you are just clicks or a phone call away from a reputed weight trainer who can give you that well toned muscled body you crave for. All you do need to do is develop the right attitude and approach to the process.
Chris Jericho is one of the foremost advisor in matters relating to Weight and Fat Lose. To learn more about Weight and Fat Lose visit

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September 28, 2015

Do I Need To Stop Drinking For The Gout To Go Away? by Charlene …

Filed under: Uncategorized — @ 7:12 pm

by: Charlene J Nuble

What exactly is gout? According to medical experts, it’s a rheumatic disease and a form of arthritis. Seventy percent of gout sufferers experience joint pains on their big toe. Elderly men are also prone to this disease but that doesn’t mean that women are exempted. The gout attacks are extremely painful and acute; aside from the ankle and big toe joints, gout can also occur on the elbow, hands, wrist, and knees.

One of the primary causes of gout is drinking. ‘Do I need to stop drinking for the gout to go away?’ Perhaps this question is also lingering inside your mind.

To answer that question for you, you should know about some helpful gout facts. Alcoholics usually don’t exhibit any signs or symptoms of gout at the beginning. Some studies revealed that gout attacks happened many years of being an alcoholic; the development of gout is dependent on the amount of alcohol intake over the years.

Studies determined the relative risks (RR) of drinking alcohol as follows:

– Less than 1 drink per day gives an RR of 1.322.

– 1-2 drinks is equal to 1.49 RR3.

– 2-3.7 drinks yielded an RR of 1.964.

– More than 3.7 drinks per day gives you an RR of 2.53

Drinking beer can also cause gout. If you drink 12 ounces of beer every day, the RR is 1.49. The risk of developing gout was also significant among people who drink spirits like vodka, gin, whiskey, brandy, etc. The RR was 1.15 for multivariate drinks. Four ounces of wine consumption yielded an RR of 1.04. Studies also showed that wine contains oxypurines or purines. The purine is converted to uric acid when it enters the body and as you already know – high levels of purine causes gout.

Why is it that alcoholic drinks cause gout?

When you consume alcohol, it is broken down to lactate and this contributes to urate retention. Purine load can come from stouts, certain red wines, and port; if you drink too much alcohol (containing purine), you will surely become prone to gout. Researches also showed that drinking is associated with obesity. People with weight problems are also susceptible to gout.

If you stop drinking beer and other alcoholic drinks, you can avoid purine. However, aside from abstaining from alcohol, people who are at high risk of developing gout should also avoid foods which contain purine like seafoods and organ meats. Drinking and feasting can definitely cause gout attacks but the greater factor which leads to the disease is drinking.

For those who want to prevent gout attacks, you can start introducing gradual changes in your lifestyle. It would be impossible to stop drinking alcohol completely. You can abstain by drinking little by little.

Dietary changes also prove effective in gout prevention. Try to limit your consumption of mackerel, herrings, fish roe, anchovies, shrimps, sardines, sprats, heart, kidney, meat liver, and sweetbreads. Some veggies also contain purine and you should limit yourself in eating mushrooms, asparagus, peas, and beans.

If gout runs in you family, you must be extra careful.

So, for your question, ‘Do I Need to Stop Drinking for the Gout to Go Away?’ Drinking alcohol can have some benefits but if you want to manage or control gout attacks, it would be wise to stop drinking but drink plenty of water instead.
Charlene J. Nuble is a healthcare professional who loves writing about health related stuffs. Click on the link to learn more about Do I Need to Stop Drinking for the Gout to Go Away

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September 17, 2015

Understanding Liver Dump or Dawn Phenomenon in Diabetes by …

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by: Thomas Nelson

Understanding Liver Dump or Dawn Phenomenon in Diabetes

Liver dump, dawn phenomenon and dawn effect are all common terms that describe the same condition. It is an abnormally high early-morning fasting increase in blood glucose. It usually occurs between 4:00 AM and 8:00 AM. It occurs in everyone’s body, but it has more impact on diabetics than normal bodies. It is more common in people with type I diabetes than in people with type II diabetes. Understanding the phenomenon can go a long way towards helping diabetics manage it.

The liver is responsible for the increase in glucose levels in the bloodstream. The brain, vital organs, the creation of red blood cells, and muscle tissue are constantly consuming glucose to function (24 hours per day). When the glucose levels in the bloodstream drop, the brain sends a message, via hormones, to release more glucose. At the same time, these same hormones signal the pancreas to reduce the amount of insulin that is produced and released into the bloodstream. In a normal body, the balance of glucose and insulin levels will be regulated. However, diabetics have an impaired control over this balance. Type I diabetics and insulin-dependent type II diabetics do not produce, either enough or, any insulin. The insulin in their system is dependent upon periodic injections. When the hormone insulin is out of balance with the other hormones (cotisol, glucagon and epinephrine), the liver will release too much glucose.

Also, as the result of normal hormonal changes. The body’s internal clock recognizes that it is morning, and the wake-up process begins. The hormones cause the increase in blood glucose levels. No one actually knows what the exact cause of the phenomenon is, but many believe that it is increases in the hormones cortisol, glucagon and epinephrine, that causes increases in insulin resistance. Insulin resistance is a breakdown in cellular communication, resulting in reduced amounts of insulin attaching to cell membranes, which, in turn, results in the cells not taking glucose in to burn as energy. Insulin resistance is the primary cause of elevated blood glucose levels. Also, while sleeping, the body carries out a process called gluconeogenesis. During gluconeogenesis, the body converts amino acids into glucose. Like the release of stored glycogen the creation of glucose from amino acids occurs in response to hormonal signals. The body, during sleep, responds to signals from several different glands. The pituitary gland produces a growth hormone. The adrenal cortex produces cortisol. The alpha cells in the pancreas make glucagons. The outer layer of the adrenal gland sends out epinephrine. Those hormones raise the blood glucose level.  There are specific methods that can be applied to determine if a patient has the liver dump phenomenon.

There are other possible causes of the dawn phenomenon. Insufficient amounts of insulin taken, or incorrect medication amounts taken the night before, may result in increases in blood glucose levels. High glycemic index foods (certain carbohydrates), can cause an increase in morning glucose levels, especially if eaten just before bed time. The only currently known way to determine if the phenomenon exists, is to take blood glucose readings periodically throughout the night. High glucose readings throughout the night will signify if there are other causes, and eliminate the possibility that the patient has the phenomenon. If the patient displays high readings throughout the night, it may not necessarily mean that the phenomenon does not exist. The other possible causes should be eliminated, such as the type of snacks eaten before bed, incorrect medication administration, changes in medications, and possible incorrect settings on an insulin pump if one is used. Particularly the early morning dosages settings. A diet that is high in sodium will stimulate insulin and promote hypoglycemia. A diet that is low in sodium can promote hyperglycemia.

In some cases (not commonly), the phenomenon may be the result of a rebound from a low blood glucose level that has occurred during the night. This is commonly referred to as the Somogyi effect. The dawn phenomenon, unlike the Somogyi effect, it is not the result of antecedent (preceded by) hypoglycemia; they are not the same condition. The insulin taken the night before may be wearing off, which is usually due to too low of a dosage. However, larger dosages may easily cause hypoglycemia during the night. Only experimentation with food types and dosage amounts will tell what the overall effect will be.

Carbohydrate blockers, such as PGX, are known to have a drastic effect on morning glucose levels. Another possible remedy may be to increase the amount of water-soluble fiber in the diet, particularly in the evening meal. Some studies have shown that a green apple eaten as a nighttime snack is effective, because the body digests green apples slower than other apple types. Mostly due to the fact that Granny Smith apples are less ripe than others.. However. those that have been diagnosed as having the dawn phenomenon, sometimes will not show any change. Nuts (or other proteins and fats) are a good choice for a late night snack. Unfortunately, late night snacks can encourage the packing-on of extra pounds.

The practice of taking a dosage of vinegar or acidic products before bed does show a reduction in the morning blood sugars on most people. Unfortunately, the body cannot handle large increases in blood pH, without leaching calcium from the bones. This can prove to be a dangerous practice, especially for women and older diabetics. Vinegar tablets are lower in dosage, and a bit slower in conversion, which can reduce the risk to some extent. However, most of the recommended dosages are as high as six tablets which can cause the same effect. Also, acids promote the increase in fat cells, as the body attempts to eliminate the acids by placing them in fat storage.
Diabetics that have the dawn phenomenon do not have any symptoms that are associated with it. Nocturnal hypoglycemia (low blood sugars), followed by morning hyperglycemia (high blood sugars) for several nights is an indication of the Somogyi effect. It may be necessary to get help from a doctor to resolve it, because most cases are the result of medications that are mismatched to the patient’s needs. Metformin, a generic form of a diabetic oral medication (Glucophage), is known to curb glucose production by the liver, which makes it a good candidate for patients that have the dawn phenomenon. Metformin also encourages the insulin bonding to cell membranes, which reduces insulin resistance. Diabetics that take these oral medications rarely experience the dawn phenomenon.

While all diabetics should exercise, the timing of doing the exercises may impact the rebound effect of nighttime hypoglycemia. It may be necessary to exercise as early in the day as possible to avoid the rebound effect. Exercise can stimulate the metabolism to be elevated for several hours after exercise.

How long the patient has been diabetic; the quality of the patient’s glycemic control; sleep disorders; exercise; nighttime snacks (especially carbohydrates); high or low sodium in the diet; the state of counter-regulation to hypoglycemia; and the patient’s insulin sensitivity all can contribute to the dawn phenomenon. Start by experimenting with nighttime snacks. Switch to proteins such as nuts. Or, stop the nighttime snacks altogether. Make small adjustments to insulin levels and give the change several days to function. Have a doctor test the metabolic rate. Carefully monitor the amounts of sodium in the diet. If sodium is a part of the diet, it should be sea salt. Insulin resistance is caused by belly fat. It may be necessary to eliminate excess weight to eliminate insulin resistance, and improve sleep patterns. Determining if a patient has the dawn phenomenon, can require the help of a doctor if medications are responsible for the problem.

Learn about all aspects of diabetes including the cause of diabetes, diabetes control, reversing the effects of diabetes on vital organs, protecting the body from damage due to diabetes, weight loss and control, cholesterol, high blood pressure, heart disease, eye health, insulin resistance and many other important topics at

Thomas Nelson is a freelance author and internet researcher. He resides in Central Florida with his family. He is a graduate of Webster University St. Louis, MO.- MBA in Business Administration, Florida Southern College – Lakeland, Florida – BS Business Administration, Milwaukee School of Engineering – Milwaukee, Wisconsin.

Visit the author’s web site at:


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